5 Natural Foods for Healthy Eyes

Failing vision can seriously damage our whole life. If our eyes are not functioning well, we will not able to drive, read, see color or recognizes faces. And other things that offer us pleasure and freedom.

Cataracts and AMD (Age-Related Macular Degeneration) can cause vision impairment. AMD causes permanent damage on our retina and it mainly affects working-age adults. Cataracts is another very common form of damaged vision. This affects our eyes to see colors properly and causes blurry vision. In addition, an unhealthy lifestyle like poor diet, smoking, and too much alcohol consumption can contribute cataract formation and other eye problems.

But for those people who have healthy eye sights, don’t take your eyes for granted or abuse them. Instead look for a better ways on how to maintain and improve healthy eyesight.

There are many ways on how to improve our eye health, such as having enough rest (it repair and recover our eyes after the day), taking a break from reading books and using computers and exercise your eyes by warming them using your hands or using prescription glasses. Also, you can buy prescription sunglasses online Canada, to protect your eyes from too much sun exposure and ultraviolet rays.

Though these will improved eye strength and lead to healthier vision. But the best thing to do in order to maintain and improve healthy eyesight is by eating healthy foods.

Natural Foods That Will Surely Improve Overall Eye Condition

BLUEBERRY

Eating blueberries can reduce eye fatigue. Aside from having eye-healthy zeaxanthin and carotenoids lutein, blueberries contain phytonutrients and anthocyanins. These two have been proven that can enhance night vision.

Blueberries also comprise flavonoids like resveratrol, quercitin, and rutin. These flavonoids have defensive effects on macular degeneration. It also contains zinc and selenium, these minerals can improve eyesight.

APRICOT

Apricots are loaded with lycopene and beta-carotene, these two phytochemicals can promote good eyesight. Our body converts, beta-carotene into vitamin A. Vitamin A is a vital antioxidant that protects eye lens from stress damage and this is very helpful from inhibiting macular degeneration and cataracts.

GREEN LEAFY VEGETABLES

Collard greens, kale, broccoli, and spinach are all green leafy vegetables that prevent vision loss. These vegetables are a good source of calcium, vitamins, A, C, and B12. Collard green contains a high amount of carotenoid nutrient like lutein. The risk of developing AMD can be lessened if you eat foods that are rich in carotenoids.

EGGS

Eating an egg can keep your eyes on track. Because egg contains proteins that protect our lenses. Egg yolks are also beneficial in preventing our eyes from being damaged as we age. In addition, an egg is rich in sulphur and cysteine. However, compounds that contain sulphur protects our eyes from having cataract formation.

ONIONS AND GARLIC

Sulphur-rich onions and garlic play a very important role in producing glutathione. Glutathione is an antioxidant that protects our lenses (eyes). Consuming high amount of glutathione can resolve and prevent visual problems, such as glaucoma, cataracts and macular degeneration.

CONCLUSION

Eating those foods outlined above regularly is recommended, but these natural foods will not treat eye problems immediately. It is also important to consult your doctor if you are experiencing eye problem symptoms. In addition, eat whole foods diet to ensure healthy eye condition.